DANCE CLASSES
HIP HOP + STREET STYLES
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Mondays, 5.45p
with JAYDE GRASS
Level: BEGINNERWhether you're new to hip hop, or new to dance, our Beginning Hip Hop class will get you grooving! Warm up, learn basic hip hop steps, and put them together into a fun combination. Wear tennis shoes and a cool 'fit that you can move in.
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Sundays, 10.45a
with ZHANÉ JACKSON
Level: BEG/INTA great class for dancers new to hip hop choreography. This class will get you moving, grooving, and feeling yourself. Wear your best ’fit and get ready to move in this beginner-friendly hip hop dance class.
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THURSDAYS, 6.45p
with WASS KALEMA
Level: BEG/INT
Come get down in this beginner-to-intermediate hip hop class that teaches a variety of social hip hop dance moves, while you learn the fundamentals and origins of hip hop culture. If you're already a boss, you'll be able to sharpen your freestyle skills—but if you've always wanted to try a hip hop dance class, this is your moment! -
Get in the pocket and groove! This intermediate/advanced hip hop class brings hot and fresh hip hop choreography so dancers and choreographers alike can stay sharp and build their personal style. Gain access to a supportive hip hop community space and connect with members of the culture.
MONDAYS, 8p
with AVERIE MITCHELL BROWN
Level: INT/ADVTUESDAYS, 6.00p
with ALLY GARCIA -
Level: BEG/INT
Saturdays, 2pm
with CECILStop by our free Krump Sessions on Saturday nights.
Step into the raw energy of Krump—an expressive street dance built on power, storytelling, and freedom. This class is designed for anyone curious about Krump, whether it’s your first time or you’ve moved before.
Things you can expect to learn: the basics—jabs, arm swings, stomps, poses, the bounce (and other grooves), an introduction to material/combos, and an introduction to character/style development. We’ll also work through basic mobility training and conditioning.
Class will include both drills and exploration of self-identity, helping you tap into that raw, authentic energy to bring into the space.
Just bring water, a notebook, comfortable athletic wear, and an open mind—be ready to get awkward, uncomfortable, grounded, tapped in, energized, and so much more! -
THURSDAYS, 5.30p
with CHUI
Level: INTERMEDIATE
Get the party started in this intermediate hip hop class, featuring a warm-up, hip hop combo, and cypher. Litefeet is a fun, energetic style of hip hop, and this class is for dancers who want to build their hip hop aesthetic, learn hip hop choreography, and flex their freestyle skills. -
Level: INT/ADV
THURSDAYS, 8.00p
with AVERIE MITCHELL BROWN & WASS KALEMADive into what it means to be in the rhythm and blues pocket, focusing on foundational bounce, groove, and movement articulation. At each class, you'll learn an intermediate/ advanced combo, specializing in feel-good grooves and music.
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ALL LEVELS
RETURNS FRIDAYS SUMMER 2026
with NEBULAPerfect your popping in this all-levels class for newcomers and experienced dancers alike. Learn how to hit, focus on one muscle group at a time, and drill away!
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Novice dancers and movers new to contemporary dance — this class is for you! Contemporary dance is a melange of styles from the classical (ballet, modern, jazz) to the current (hip hop, funk), all rolled into one gooey, beautiful mess.
Class begins with a warm-up focused on joint mobility, followed by short guided improvisation exercises that help you explore your own unique way of moving. After a few simple across-the-floor combinations, class culminates in learning a phrase of contemporary choreography.
WEDNESDAYS, 6.15p
with SHANNON HARTLE DOLANSATURDAYS, 10.00a
with LINDSEY ROSE WHITE -
Come feel the feels. Each class will begin with a dedicated contemporary dance warm-up and stretch, with a different contemporary combo each week. Expect contemporary movement ranging from slinky spines to quirky intricacies—and maybe a ballet-infused gesture or two.
This class is designed for adult dancers at an intermediate level and above; dancers new to contemporary can check out our Beginner Contemporary dance class!
Level: INT/ADV
MONDAYS, 6.45p
with RUBY SMITHTHURSDAYS, 8.00p
with LAURA SUKOWATEY -
THURSDAYS, 12p
with SARAH
Level: ADVANCED
This class creates a space where every mover can indulge in the movement their body desires. The core themes of this contemporary dance practice include sensory exploration, movement as meditation, and engaging with the body’s intuition. Move through guided improvisation and contemporary phrasework to engage the senses and awaken the body, with a focus on curiosity and aliveness. You'll spend time on the floor, upside down, on one leg, and moving through space.Contemporary dance is for advanced movers interested in researching their unique movement modalities and how it informs the class material. Get into what you like, shake away what you don't!
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SUNDAYS, 2.30p
with Rachel
Level: INT/ADV
Your contemporary green juice is right here: you know it's good for you, and you'll feel great after! Join Crash Dance Productions for company class with contemporary warm up, progressions, phrasework, and movement exploration. Class is instructed by various company members, so each week offers a little something special.This class is for dancers with modern, ballet, jazz, and/or contemporary dance experience.
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RETURNS IN 2026
CARL FLINK
Level: INT/ADVJoin Black Label Movement, one of the Twin Cities’ leading contemporary dance companies, and artistic director Carl Flink, former member of the Limón Dance Company, for this advanced contemporary dance class open to the public. Each standalone class, rooted in Black Label’s unique athletic dance style, will build on a creative idea brought by Flink or a Company Mover for that day.
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TUESDAYS, 12.00p with LINDSEY ROSE WHITE
WEDNESDAYS, 12.00p with ERIN EVANSLevel: BEGINNER / FOUNDATIONAL
Build strength, gain flexibility, and nurture your inner elegance. This beginning-to-intermediate adult ballet classprioritizes structure of movement, body placement, and pristine ballet technique. Whether this is your first ballet class or you have some past experience under your belt, come to the ballet barre and enjoy a welcoming environment where we go through the basics together and come away stronger and more in tune with our own bodies.
Leotard and tights are welcome, but not required. Wear comfortable, form-fitting clothing with ballet slippers or socks.
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SATURDAYS, 11.15a
with ERIN
Level: INTERMEDIATE
Strengthen your foundation and refine your artistry. This intermediate ballet class is designed for adult dancers with prior ballet experience who are ready to expand their technical skills, musicality, and expression. Each class includes a full classical ballet barre, center work, and across-the-floor combinations, with an emphasis on balance, body placement, and movement quality.We’ll build on fundamental technique while challenging your strength, control, and fluidity. Expect a supportive environment where you can deepen your practice, work toward personal goals, and reconnect with the joy of ballet.
Leotard and tights are welcome, but not required—wear comfortable, form-fitting clothing with ballet slippers or socks.
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Tuesdays, 11.30a
with SARAH / JESSICA
ALL LEVELSTogether we create. A class for your whole being; for the exploration of movement; for the wonder of it all. Invitations of individual research in flow, rigor, clarity, wildness and so much more. Through guided improvisation and channeling through your own body’s knowledge and unique essence, this class gets you moving in new ways by focusing on curiosity and possibility. Guided improvisation challenges your physicality and aims to expand the minds limiting beliefs; transforming stuck energy into permission and play.
Seasoned dancers and non-dancers are welcome! We join to re-member, to-gather and tune your body on! The body craves your attention. Your breath & movement. Your bones know the way!
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Wednesdays, 5.30p
with CHENG XIONG
INT/ADVIntegrated Floorwork combines high physicality transitions and rigorous dynamic movements that thrive on integration and cross-training. Develop a new personal style that pushes athletic skills to their highest, and at the same time challenges your creative process, allowing movements to form together in unique ways.
This class is for movers interested in intersecting various dance modalities. It is encouraged to wear clothing that covers the body, to allow ease of traction during floorwork.
CONTEMPORARY + BALLET
COMMERCIAL + FUSION
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This is your music video moment! This intro to jazz funk will ease you into the style. Jazz Funk marries the musicality of jazz dance with the body lines of funk and street styles.
TUESDAYS, 5.30p
with ANDY -
This is your music video moment! This intermediate/advanced jazz funk class will work your style through movement that marries the musicality of jazz dance with the body lines of funk and street styles. Jazz Funk is perfect for experienced dancers working to stay on top of their quick learning skills, or for any dancer who wants to be their own pop star.
Level: INT/ADV
TUESDAYS, 8.15p
with TOTTI & SELLYWATCH TOTTI & SELLY’S CLASS VIDEO
WEDNESDAYS, 6.45p
with ANDY -
Level: BEG/INT
TUESDAYS, 7.30p
with GABRIEL BLACKBURNIf you’re looking to expand your versatility, technique, and choreography retention, this class is for you! Start by learning fundamentals in various dance techniques including hip-hop, jazz, and contemporary. Then, apply your knowledge with the choreo of the week. This intermediate dance class aims to challenge novice dancers, and prepare them for our Int/Adv Fusion class.
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ON PAUSE
with NATE & ALEX
Level: INT/ADV
Hip Hop Fusion combines various hip hop dance genres, including house, popping, floorwork, and more. Dancers will be challenged with elements such as speed changes, level changes, and variations in textures. This class provides a unique opportunity for dancers to expand their hip hop skills and fuse diverse styles of hip hop choreography. -
LEVEL: INT/ADV
FRIDAYS, 7.15p
with DEREK CHENThis class is all about confidence: learn how to enhance style, texture, and personality, all with the backdrop of a foundational groove. Commercial Choreo is a combo-based class that will combine high energy industry styles, encourage choreography retention, and celebrate personal growth. Let's get training!
JAZZ + BROADWAY
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SUNDAYS, 10.00a
with ABBY
Level: INTERMEDIATE
Focusing on rhythm, musicality, and storytelling, Broadway Jazz starts with a jazz warm-up and then takes off into an exciting tour of musical theater dance styles. Pushing technique and performance quality, our across-the-floor progressions and combinations will be inspired by choreography from popular Broadway musicals, both old and new! -
FRIDAYS, 12.15p
with RACHEL
Level: INTERMEDIATE
Kicks, leaps, turns...the good stuff! Refresh your jazz dance technique in a one-hour class that combines the agility and strength of technical dance skills with the fun and fancy-free vibe of classic jazz choreography.
Learn a series of warm-up, across-the-floor progressions, and center combinations, each with modifications and enrichments so you can customize your difficulty level and rigor. We'll always wrap up class with a stretch and cool down (heaven knows we need it!).This class is made for folks with dance experience, particularly those who want to reconnect with jazz technique from their youth, in a way that works for their adult body.
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TUESDAYS, 6.45p
with RACHEL
ALL LEVELS
Calling all dancers, used-to-be dancers, and wannabe dancers: pas de bourrée your way to a one-hour jazz dance jam, including a classic jazz warm-up (isolations!), across-the-floor progressions & jazz combinations (pivot turn, jazz square!), and a cool down (no splits required!). Flex your inner Flashdance, or never do more than a single pirouette — this is a no-judgement jazz class.This class is for movers and shakers of all experience levels, with modifications for novice dancers and enrichments for intermediate and advanced dancers.
HEELS + SEXY STUFF
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WEDNESDAYS, 8.15p
with JORDAN
Level: BEGINNER
If you've been feeling like a newborn giraffe when dancing in heels, we got you. Focus on building a sturdy foundation for heels dancing through strength exercises for the core and legs, breathing methods, and various across-the-floor and center combinations. This class will introduce newcomers to dancing in heels and get advanced dancers ready to take LT’s combo class, Vibe’d Heels.Dancers new to heels should try a closed-toe, lace-up boot with a 2–3" block heel—but take it as high as you'd like!
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This class blends commercial dance precision with the power and sensuality of heels technique. Expect dynamic choreography that challenges coordination, musicality, and performance quality — drawing inspiration from stage, music video, and artist movement.
You’ll work on clean lines, body control, floor transitions, and expressive storytelling — all while building strength and confidence in heels. Ideal for experienced dancers ready to push artistry, stamina, and presence to the next level.
with BRITTANY BLOCH
Level: INT/ADVRETURNS LATE-2026
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MONDAYS, 7.15p
with LT
Level: INT/ADVVibe'd Heels is an heels dance class and community experience. Dancers gain confidence, healing, and empowerment through art, movement, and self-expression. Classes include heels stretching, across-the-floor progressions, center combinations, and affirmation techniques.
In this space, you are free to wear whatever makes you feel confident.
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Fridays, 6.00p
with VIBRANT
Level: INTERMEDIATEShake what your momma gave ya! Build confidence and break a sweat in this intermediate Twerk class. Develop coordination and rhythm through a guided twerk warm-up, then put it all together in a fun twerk combination that's sure to leave you stress-free and smiling.
CLUB + SOCIAL STYLES
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WEDNESDAYS, 8.15p
with LYDIA JONES & ZHANÉ JACKSON
Level: BEG/INT
House for all: get ready to groove with us in our House Fundamentals class! Whether you're a beginner or have some experience, this class focuses on footwork sequences, body grooves, and musicality with access points for all levels. You'll learn the basics of House dance, explore improvisation, and dive into its rich culture. -
FRIDAYS, 8.00p
with ANNA MANIAKWaacking/ Whacking, is a street dance style founded in the LGBTQ+ clubs of LA during the disco era, as a way to reclaim identity and self-expression.
This class will break down the foundation of Waacking (waacks/ arm rolls, “strikes”, posing), and how to apply it to music and your body in a structured freestyle class.
After class, join us for Waacking Session, a free, weekly gathering where dancers freestyle, cypher, and hone their craft.
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SEASONAL WORKSHOPS
with ELLIEON PAUSE. We do not have a schedule for 2026 shuffle. If you would like to receive email updates if/when Shuffle returns, fill out this form.
In our Shuffle Intensives, you’ll master the foundations of shuffle dance, drill shuffle combos that you can use anytime, and be guided as you find your own unique style of shuffling.Shuffle Intensive is for beginner and intermediate dancers, with the promise that you’ll finish the 6 weekly sessions feeling confident enough in your own style to shuffle wherever you please! Wear sneakers and sweat-ready clothing (bonus points if you feel cool in it!).
Stay tuned for more shuffle in 2026!
GLOBAL STYLES
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FRIDAYS, 7.15p
with CARLOS
Level: BEG/INT
The vibe is vibing! Learn the free-spirited movement that inspires this sexy, showy, energetic dance style. Reggaeton dance focuses on body isolations, hip movements, and footwork; this class includes lots of repetition of the basics to help build confidence, no matter your experience level. -
FOUNDATIONAL ARABIC DANCE
SATURDAYS, 1.15p
with RENEEThis class will overview all things Arabic dance: core movements, footwork patterns, coordination and strengthening, with a focus on technique and drills. Advanced students will be encouraged to add movement layers.
ARABIC DANCE COMBO
SATURDAYS, 2.30p
with RENEECome for Foundational Arabic Dance, stay for Topics! In this class, dancers will focus on a particular movement, styling, or musicality, and learn sequences.
Example topics include turns & spins, shimmies, veilwork, saidi (canework), finger cymbals, and more! -
ON PAUSE
with SAATH
Level: IntermediateJoin South Asian Arts & Theater House for a beginner/intermediate level class with diverse dance styles from India - Bollywood, Bhangra, South Indian, semi-classical and more.
This workshop features a new instructor & style every month, bringing their special flair to the Bollywood genre. Drop-ins are welcome, but this workshop is designed for you to build on content throughout the month.