FITNESS CLASSES

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MAT + FLOW

  • TUESDAYS, 5.30p
    with KIA

    Focus on strength, stretching, and stamina to sculpt the best version of yourself. HOTMAT merges the movement methodologies of yoga, dance, Pilates and strength training to achieve high-quality results swiftly and safely.

    Delve deep to enhance your training, cultivating a more profound connection between your body, mind, and spirit through quality movement training and mindfulness techniques.

    Join us in community as we strive to create strength, mobility, and awareness, enabling us to experience a more vibrant sense of self.

  • MONDAYS, 12.00p
    with GABRIELA BANUET

    Find your core and build head-to-toe strength through this traditional Pilates mat class. Designed to develop core stability, full-body strength, and functional flexibility, this class focuses on precise, controlled movements that improve posture, balance, and body alignment. You'll move through classic Pilates exercises that strengthen the deep core muscles, hips, glutes, back, and shoulders, helping you feel more connected and powerful in your body.

    Perfect for all levels, this Pilates mat class offers modifications for beginners and challenges for experienced movers, making it a great complement to any dance, fitness, or wellness practice.

  • RETURNS FALL 2026
    with ROBYN & ANDREA

    From Oula Fitness, Soul Flow, formerly Oula One, is a heart-based, musically-grounded yoga dance flow class is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and oneness.

  • SATURDAYS, 10.00a
    with SCOTT STAFFORD

    Qigong is a system of movements and meditations designed to cultivate intention, awareness, and balance. In this one hour guided practice, we will move through a standing sequence to support soft strength, stability, somatic understanding, and a dynamic movement capacity. Sequences are designed to engage the physical body by mirroring qualities of the natural world – the steady pull of tides, the fierce spiral of a dragon, the softness of separating clouds – while simultaneously focusing the mind. With this dimensional engagement, qigong encourages feeling grounded, clear, and balanced. Where intention goes, energy flows – through practicing, we promote greater harmony into all aspects of our lives.

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CARDIO + DANCE FITNESS

  • THURSDAYS, 5.45p
    with LAURA SUKOWATEY

    This high-energy cardio dance class is sure to build your stamina and confidence as we dance it out with simple, follow-along choreography. Expect to experience a little of everything: jazz funk, hip hop, and music video-style dance moves that are easy to pick up as you go. You might forget you're in a fitness class!

    Cardio dance is a great entryway into other choreography-based classes at Hothouse.

  • SATURDAYS, 7.00p / 1x per month
    with ROBYN & ANDREA

    Oula X is a sexy, fun, full-on dance party! These classes feel more like a party. They consist of only the hottest, sexiest songs of Oula with the lights down, music loud, and usually later in the evening. They are a great way to celebrate with friends, meet new friends, or even schedule for special events like bachelorette parties.

  • SUNDAYS, 9.30a
    with KELSEY

    XaBeat is a dance-fitness program that provides high intensity cardio and toning in a party-like atmosphere. The routines are simple and easy to follow so participants can concentrate on getting a better workout. XaBeat class participants sculpt their bodies and burn calories without even realizing they are working out. No dance experience necessary—perfect for all fitness levels.

  • MONDAYS & WEDNESDAYS, 5.30p
    with TABATHA

    Zumba is perfect for everybody and every body! An energizing dance fitness class featuring Latin and International music, Zumba combines all elements of fitness - cardio, muscle conditioning, balance, flexibility and boosted energy. By mixing low-intensity and high-intensity moves for an interval-style, Zumba is designed to get your heart rate up and boost cardio endurance.

    Zumba is a "feel-happy" workout that is great for both the body and the mind, making it the most popular calorie-burning latin dance fitness party in the world. Ditch the workout, join the party!