A Different kind of workout
Turns out, dancing is REALLY good for you.
CARDIO + STRENGTH + BALANCE + COGNITION
Movement nourishes the body.
Dance makes it fun.
find your class
mat + mind
move big without
leaving the mat
HOTMAT with KIA
Impact — Low to Moderate
Vibe — Grounding & Focused
Pacing — Moderate
the burn you’ll
feel tomorrow
PILATES with GABRIELA
Impact — Low
Vibe — Focused & Challenging
Pacing — Moderate
A flow THAT moves
at your pace
SOUL FLOW, ROBYN & ANDREA
Impact — Low
Vibe — Gentle & Welcoming
Pacing — Slow
move your body but
quiet your mind
QIGONG with SCOTT
Impact — Low
Vibe — Meditative & Grounding
Pacing — Slow
CARDIO with CHOREO
improve stamina,
no treadmill
CARDIO DANCE with LAURA
Impact — Moderate
Vibe — High energy & playful
Pacing — Fast
lights low, music loud
feeling yourself
OULA X with ROBYN & ANDREA
Impact — Moderate
Vibe — Sexy & Unfiltered
Pacing — Moderate
your PRE-BrUNCH
CARDIO DANCE PARTY
XaBEAT with KELSEY
Impact — Low to Moderate
Vibe — Fun & Vibrant
Pacing — Moderate
cardio with A
nonstop latin beat
ZUMBA with TABATHA
Impact — Low
Vibe — Joyful & Stress-free
Pacing — Moderate